10 Ways to Maintain Youthful Looks
At Beautox Bar, our entire mission is to help you look and feel your best. While we offer botox and various other medispa services, we believe that becoming more beautiful is also the result of everyday choices. The following guide contains 10 ways to maintain youthful looks.
Drink Plenty of Water
Your body uses water for a multitude of processes. In the form of blood, water brings nutrients to and carries waste products from every cell in your body. Temperature regulation, digestion, and respiration are a few more body processes that require water.
Water is also essential for beauty. Air travel, for example, is particularly notorious for making the skin dry and dull. Everyday life presents similar challenges, but on a smaller scale.
To combat the environment and promote proper skin cell growth, you should drink between one-half and one ounce of water for each pound of your body weight. In other words, a 150-pound woman needs between 75 and 150 ounces of water each day. While coffee and other beverages count toward this total, your best choice is water. Squeeze in a bit of citrus or add some fruit for flavor.
Focus On Functional Nutrition
Your body transforms every bite you take into energy and building tissue such as the skin. Avoid sugary and high-fat junk foods. They have very little value beyond adding extra pounds.
On the other hand, eating to build a stronger body will enhance your good looks. Lean protein such as soy, chicken, or fish strengthens your immune system, builds muscle, and renews every cell in your body. If you choose to eat salmon, you also get the heart and brain benefits of Omega fatty acids, so you’ll look and feel better.
If you’re a vegetarian, eating salmon might not be an option. You could consume large quantities of walnuts, chia seeds, flaxseeds, or soy. You could also consider taking an Omega-rich supplement. Choosing a supplement with a full spectrum of Omega three, six, seven, and nine will provide the full range of Omega-linked benefits.
Even if you’re not vegetarian, taking supplements can help you reap the benefits of a balanced diet. Targeted supplements such as ashwagandha and marine collagen can help enhance hair growth. Since shiny, lush hair can really add to a youthful look, finding a supplement containing these ingredients is an excellent idea.
While beauty can be grown through better nutrition, exercise is a top way to look younger. Since exercise revs your circulation, you achieve a rosy, youthful glow in minutes that can last for up to an hour after each session. After a Botox treatment at our medispa, such a glow can really enhance your beauty.
Exercise also makes you stronger and better able to tackle your day gracefully. Since exercise fuels every cell, you’ll also be able to think more clearly and make better decisions regarding your health, beauty, and life.
Getting in a good workout isn’t the only way to get a better brain and its beauty-boosting benefits. Mindfulness has gained quite a bit of press in recent years. Mindfulness practices include meditation, yoga, and tai chi. They also include eating, breathing, and moving throughout your day with increased awareness.
If you’d like a sampling of mindfulness, try this exercise the next time you eat. Take a few deep breaths. Then, spend a moment enjoying the sight of your food and its smell. When you take a small bite, really savor the texture and flavor of the food. The point isn’t to perform the exercise perfectly. It is to attend to your everyday life intensely.
Relax a Little
Mindfulness might seem like a lot of work. It isn’t. It’s pretty relaxing once you get the hang of it, and relaxing a little can make you look a lot more youthful. Fortunately, if you find mindfulness isn’t the practice for you, there are many other ways to relax. Consider spending 15 minutes enjoying one of the following:● A good book
● A hand massage with you favorite cream
● A quick nap
Seek Out Shade
Shade is often considered a part of relaxation, so please take an afternoon nap in the shade if you are able. Whatever you do, don’t sit in the sun. It causes premature aging. While botox can diminish wrinkles, the best treatment is to do your best to prevent them in the first place.
If your day calls you out into the sunlight, consider using sunscreen with an SPF of 30 or greater. This is the minimum sunscreen level recommended by The Skin Cancer Foundation to protect your health. Our medispa team thinks that looking this smart is always the right decision.
Slather on Skin Protection
In addition to the sun, your skin faces many other foes each day. The skin is your body’s largest organ, and daily air pollution exposes you to many potentially harmful chemicals. Depending on the time of year, fluctuating temperatures and humidity levels can also make your skin feel uncomfortable and look less than its best.
Choosing a skin moisturizer helps protect your skin from these environmental assaults. If you find your undereye or another eye needs extra attention, you can always use a specialty product to target its needs. Whichever products you choose, consistently use them to keep your complexion glowing.
All Things in Moderation
Doing all things in moderation is good advice for your diet, finances, and work. Did you know it’s also fantastic advice for your hair? While many of us remain attracted to long, luxurious locks throughout life, everyday living makes this look unrealistic for most of us to maintain. It also has the visual effect of pulling the face downward. Chopping it all off might seem an easy solution, but this has the unfortunate result of accentuating bony cheeks and other age-enhancing angles.
Tresses that hit the collarbone help many women find a good balance between stylish and practical. Getting an asymmetrical cut shifts attention to your hair and away from any strong angles on your face. It also provides youthful bounce and provides visual lift.
Nothing looks as good as happiness. If you’ve been looking at a new outfit for a few months, consider splurging on it. While it’s not a move you can make every time, an occasional indulgence might help you feel younger, particularly if you tie it to meeting a goal to exercise three times a week for a month or more.
At Beautox Bar, we offer a variety of pampering treatments, including botox, that can help you look and feel your best. A Mommy Makeover, for example, might be just the lift you need to help power through a toddlerhood slump with renewed vigor. Give our medispa a call today to see how our Beautox Bar team can help you maintain your youthful looks.